Meal planning for people who train

Your workouts have a program.
Your meals should too.

MacroPrep generates weekly meal plans, grocery lists, and recipes matched to your fitness goals. Training day calories, rest day adjustments, macros dialed in. All on autopilot.

The Gap

You wouldn't train without a program.
Why eat without one?

Without MacroPrep

Guessing your way through meals

You track your lifts down to the rep, then eat whatever's in the fridge. Meal prep Sunday dies by Wednesday. Macros are a mystery.

With MacroPrep

Every meal matches your training

AI builds your week around your goals. Higher carbs on leg day. Adjusted calories on rest days. Grocery list generated. You just cook and eat.

How it works

Three inputs. Seven days of meals.

Set your goal

Cutting, bulking, maintaining, or recomping. MacroPrep calculates your daily targets and splits macros based on where you are and where you want to be.

Tell it what you like

Dietary preferences, foods you hate, time you have to cook, budget per week. The AI works around your life, not the other way around.

Get your weekly plan

Seven days of breakfast, lunch, dinner, and snacks. Each meal hits your macros. Training days get more fuel. Rest days dial back. Grocery list included.

Train hard.
Eat with the same precision.

Most people leave half their results on the table by winging their nutrition. MacroPrep makes eating for your goals as structured as your training.

Your workouts have a program.Your meals should too.

You wouldn't train without a program.Why eat without one?